Yoga to Release and De-Stress Meets every other Wednesday | 6pm - 7pm | Community Room | Ages 18+ In this 60-minute adult class, you will slow down and follow your breath. Connecting breath to movements can improve your posture, reduce joint compression, calm your mind, and increase your focus. We will begin class with […]

Yoga to Release and De-Stress Meets every other Wednesday | 6pm - 7pm | Community Room | Ages 18+ In this 60-minute adult class, you will slow down and follow your breath. Connecting breath to movements can improve your posture, reduce joint compression, calm your mind, and increase your focus. We will begin class with […]