Beginner Yoga Class

Beginner Yoga Class

Every other Monday | 6pm-7pm | Community Room | Ages 18+ 

Join us for a beginner yoga class. You will be using your breath to guide you through your movements. All levels of experience are welcome. Bring a mat if you have one, we have a limited number available for use. Wear athletic clothing that allows you to move and stretch. 
Admission is free and open to the public. No registration is required. For questions contact Programming@nileslibrary.net or call 269-683-8545×116.

About the instructor:
Sam Major is a teacher trainee at Dancing Feet Yoga. She discovered yoga at age 12 and loves the calm and connection between mind and body after class.